Sunday, June 5, 2011

The Valley Vines by Sarah Harrold ~ “The Great One” of Wines

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When you hear the title “The Great One,” you immediately think of Wayne Gretzky and hockey. But would you ever associate Wayne Gretzky with wine? Many would be surprised to know that the No. 99 does not just label a hockey jersey but also an amazing line of wines.

Our featured wine is the 2008 Merlot from Wayne Gretzky Estates in the Niagara Peninsula. This vintage showcases a fruit-forward style featuring aromas of cherry and blackberry. A well rounded palate with medium tannins accentuates the ripe berry fruit, with oak spice and mocha in the finish.

It is aged in American oak barrels for an average of 8 months and has a alcohol content of 12.5%. This Merlot pairs best with red meat dishes, as well as chili, stew, pork tenderloin, souvlaki and mild curries. For dessert, enjoy it alongside chocolate fondue.

Priced under $20, I consider this Merlot “The Great One” of wines from the Niagara region. A portion of proceeds from Wayne Gretzky wines is donated to the Wayne Gretzky Foundation, which helps provide less fortunate youth with opportunities to enjoy the sport of hockey.

For upcoming sales and tastings of this wine join us at www.valleyliquor.ca or email us at
info@valleyliquor.ca for more information on this or other Wayne Gretzky wines.

Household Hints by Rosemary ~ Cat and Dog Trips

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Vacations are great, the whole family is in on the fun and in many cases so are the family pets. Whether it's a day trip or a week away in the car, when you are travelling with animals just like children you must be prepared. Keep in mind their comfort and needs as well as requirements for overnight stays, border crossings and animal restrictions. If you're doing a beach holiday check on regulations as many will not allow dogs or they are confined to one area. Call ahead to avoid nasty surprises.

Always carry the animal's health records, have all shots up to date, if available their pedigree papers, water and food bowls and stress relieving items such as their blanket or familiar toys. When booking a facility be sure they are animal friendly. Find out if there are insects in the area that may compromise the health of your pet, such as deer ticks, then discuss protection with your veterinarian.

Hopefully your pet is accustomed to car drives, if not prepare them in advance by taking short drives at moderate speeds. Cats should be kept in a carrier secured with a seat belt, as well as small to medium sized dogs unless they are very comfortable in a car and calm during the trip. However a carrier lends protection to the animal in the event of an accident and would be a preferred method of travel.

If the animal does get stressed, or if your dog is barking at other passing vehicles, cover the carrier or the window with a light blanket. Make plenty of stops for watering and exercise.

Although it's fun to watch a dog stick his head out the window and face into the wind this habit can cause harm, such as eye damage. A window should be open for air circulation, but not enough that the dog can get his whole head out, just sufficient that he can sniff the breeze and have fresh air.

If your pet suffers car sickness, then it's best to leave them at a care facility or at home with a pet sitter where they would be more comfortable. But, if you must take them with you, before leaving take them out to exercise, feed them a small meal and keep food and water during the trip to a minimum.

If you pet is not comfortable with strangers, for their own protection as well as other people and animals, leash them and have them under your control at all times. This is particularly important if you are in an area far from home, or with lots of crowds. If you must leash a cat, use a body harness. Someone asked about taking an animal along for a fireworks display and I can't think of anything that would upset an animal more than huge bangs in the sky and the smell of fire; LEAVE THEM HOME or don't attend the event.

Be aware of the temperature and protect the animal appropriately, use shades on windows so that they aren't in direct sun or heat in the summer and maintain a moderate heat in the winter.

In all cases, common sense should be used when travelling, then the vacation will be pleasurable for everyone, including the family pet.


Saturday, June 4, 2011

Critically Speaking ~ The Lex Files: Beef on a Bun

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I love Rodeo Season. After all, it's not just any sport where you can, with just a little seasoning, eat what you ride! With Alberta roasting and boasting the best beef in the world, I saddled up and hit the happy trails in search of a recipe that would make a cowpoke proud. Red Seal Chef, Steve Thibodeau, ponied up his simple and savory Beef on a Bun recipe that's so good, you'll wanna pull your pistols and slap your chaps!

INGREDIENTS
2 – 3lbs Roast (Eye of Round, Sirloin Tip, Inside Round)
1 Onion (diced)
4-6 Garlic Cloves (chopped)
Steak Spice
Oil
1 Bottle Bulls Eye BBQ Sauce (your choice of flavour)
Monterey Jack Cheese (or your favourite cheese)

METHOD
Coat roast well with oil and steak spice and cook it in the oven until medium/well; about 2 hours at 375 degrees.
Allow roast to cool (for best results, cool overnight).
Slice thinly (1/4” to 1/8” slices).
Sautee diced onion and garlic cloves in oil on medium high until tender, Add sliced beef and the full bottle of Bulls Eye BBQ sauce. Fill BBQ bottle half full with water and add to mixture to thin the sauce. Simmer the mixture on low-medium heat for 45 minutes, stirring occasionally to prevent sticking.
The goods are ready when the meat falls apart and the sauce has re-thickened.
Serve on toasted Kaiser buns with garlic butter and a slice of Monterey Jack or your favourite cheese.

Strike while the iron's hot and enjoy corn on the cob, coleslaw or potato side dishes with this saucy slice of Cowboy Country.

Until Lex time, speak your mind but ride a fast horse!

Visit Lex Monoxide on Facebook for more recipes, food news and restaurant reviews.


Views on Vision ~ Matt's Story Part IV By Dr. Charles A. Boulet

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It seems clear to me that Matt's trouble in school, while influenced in part by his experiences at home (a move and divorce), can be largely attributed to visual dysfunction, starting with a crippling glasses prescription, blindness, motor control problems and perceptual trouble (memory in particular). The physical pain and discomfort caused by his untrained and uncorrected vision almost certainly has been a major contributing factor to his irritability and lack of patience. It's also easy to think that being distracted by bad vision and all the problems it brings can lead to memory problems. The fact that Matt went through three years of troubled schooling with no one suggesting a visual assessment shines a light on the need for teacher training in this area.

While results from formal psychological assessment are not available, I'm highly doubtful that Matt is dyslexic or has any other significant reading or learning disability. He does have some severe visual dysfunction interfering in multiple ways, and this must be addressed if he is to have an equal opportunity in the schools.

What is most troublesome is that the Matts of the world usually slip through the cracks in the system and if they are caught, most often this is by accident, or after tragedy at school. The schools don't generally look for this, nor do family doctors, pediatricians or psychologists - with very few exceptions.

Who pays for this? While 25% of children in schools have some sort of significant (moderate to severe) visual dysfunction, the Province contributes only a fraction of the cost of care and the schools will provide nothing. Generally speaking, the parents are left with the lion's share of costs of care, even though this is often the only real effective treatment option for children.

There are, however, large pools of money available for reading remediation and comprehensive psychological assessments - neither of which yield any significant therapeutic benefit when visual dysfunction remains unchecked. Seems obvious, but the schools remain resistant to even consider vision as a possible cause of poor performance and behaviour.

Matt is not the only child having significant academic trouble, just a special one in light of the additional burden he's had to carry. Schools can do much better for children like Matt and their parents by taking the time to educate and refer to specialists as soon as there is any doubt at all why a student has a problem. In Matt's case, it was his mother who kept pushing for assistance and only three years later did she get any sort of helpful response. It seems tragically illuminating that schools are quick to shuffle children around and recommend pills to behave properly, but have yet to recognize the importance of basic physiology (proper functioning of all body systems and senses) in any treatment plan.

As it stands, there are many hundreds of children in every school division across this Province who are lagging behind because of visual dysfunction alone. For the most part, that is where things will remain unless and until we, health care and education professionals, can elevate the discussion on their behalf.


Dr. Boulet is a former teacher and now operates Diamond Valley Vision Care in Black Diamond where he continues to work with children with learning difficulties.
Call 403-933-5552
www.dvvc.ca and
www.LearningManagement.ca

Parts 1, 2 and 3 of  Matt’s Story can be read online at:
 www.gatewaygazette.ca

Friday, June 3, 2011

Board Of Education Says French Is History

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By Todd Curran

The Calgary Board of Education (CBE) recently sent a letter home to parents advising them that the mandatory core French program in Grades 4 to 9 will be discontinued as of the 2011-12 school year.
“This is a giant step backwards for French Second Language Education in Calgary,” says Michael Tryon, Executive Director of Canadian Parents for French-Alberta Branch. CBE advised CPF Alberta that the decision as to whether French will be taught in grades 4-6 will now be made by individual school principals in consultation with the community, staff, parents and other stakeholders.

For Grades 7 to 9, registration in a second language will be available in all schools. Those enrolled in French will continue to receive instruction until all students currently in French are finished. “All Canadian students have the right to receive education in both of Canada's official languages,” says Tryon, “and CPF Alberta have fought since 1978 for the right of Alberta's students to receive a French Second Language Education.”
Canadian Parents for French is the national network of volunteers which values French as an integral part of Canada and is dedicated to the promotion and creation of French-second-language learning opportunities for young Canadians. There are currently 26,000 members across Canada and 3,500 in Alberta.

CPF Alberta believes that by making a second language optional, our students will be positioned even farther behind in our global economy and society compared to their counterparts around the world.

Visit www.cpf.ca for more information.

Spotlight On Our Communities ~ Cayley and Calgary: Evergreen Estates

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Cayley
Snuggled in the foothills, surrounded by a successful agricultural heritage is the serene hamlet of Cayley. As a close community with "family" as their top priority, the population has grown with young families. These residents have chosen Cayley specifically for two reasons: one being the lower cost of housing on today's market and second as an escape from the pressures of a large metropolis where safety concerns are growing daily.

Cayley is also home to a Hutterite colony and a colony school. In 2001, two Cayley Colony girls were the first students from an Alberta colony school to write provincial diploma exams and graduate from high school.
Just 73 kilometers south of Calgary and 13 kilometers south of High River, Cayley sits conveniently within commuting and business distance of two major centres. Also, being in southern Alberta has its benefits, with British Columbia lying just beyond the magnificent Rocky Mountains to the west and the United States border crossing only a scenic two hour drive away.

Come visit southern Alberta hospitality at its finest in Cayley!


Calgary: Evergreen Estates
Evergreen Estates is a suburban residential neighbourhood in the south-west quadrant of Calgary, located south of the Fish Creek Provincial Park, and south-east from the Tsuu T'ina first nation reserve.
This 99 hectare parcel of land is being developed as a low density residential community with a central open space to form the hub of a linear park system accommodating pathways linking the adjoining communities to Fish Creek Provincial Park.
 

Evergreen Estates is the older and more established section of Evergreen. The two sections have separate community associations and street naming patterns. All streets with "Evergreen" in their name are members of the Shawnee-Evergreen Community Association, which includes Evergreen Estates along with the neighbouring community Shawnee Slopes.
 

The Calgary Board of Education recently opened the new Evergreen Elementary School, which accommodates Kindergarten to Grade 4 students residing in Evergreen and Evergreen Estates.

For more information please visit the Community Association's website at www.shawnee-evergreen.net




Thursday, June 2, 2011

Mini Museum

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By Todd Curran

A new Nanton tourist attraction celebrating its grand opening on April 30th offers a little insight into history.
After 10 successful years in Cardston, Museum of Miniatures owners Roy and Carol Whitman have moved their 1/12 scaled exhibit to Nanton. Visitors to the museum go back to the time of settlers in covered wagons, native villages and thriving pioneer forts.

Making nearly everything from scratch, the couple's attention to detail is remarkable; buffalo herds graze in open fields, forests spring to tiny life with wild animals and a thriving western town buzzes with figurines frequenting the blacksmith shop, stables, church and other staples of Old West life.

Roy made all the buildings and each building has a shake roof, which meant putting 25,000 miniature shakes on by hand. Connecting the buildings is a boardwalk made of over 700 planks. This latest exhibit took 7 years to complete, and the Whitmans are proud to show it off.

Located at 2120 19th Street, Nanton, the museum is open seasonally from May 1st to October 31st, from 10am - 6pm, with admission fees ranging from $3.50 for youth to an $18 family rate. Children six and under see for free and group rates are available.

Call 403-646-3235 or visit: www.museumofminiatures.ca for more information. 





FortisAlberta Opens High River Doors

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By Todd Curran

The new Fortis southern Alberta distribution centre officially opened it's doors in High River on May 10th, showing attendees how the utility company keeps communities energized 24/7.

The facility is located just south and east of Highwood High School on 10th Street Southeast, and hosts welcomed guests to take a tour of the new digs. Fortis Communications Advisor Kate George says the company expanded the High River operation to be one of the central locations for southern Alberta, complete with power equipment waiting to be deployed.

The old Fortis building on 7th Avenue (the golf course road) is designated to become The Town Of High River's new Operations Centre in an effort to consolidate operations and acquire more space.

Wednesday, June 1, 2011

New CEO Gets Cross…Conservation

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By Todd Curran

The Ann & Sandy Cross Conservation Area is pleased to announce that Greg Shyba is its new Chief Executive Officer, leading the team of employees, volunteers and donors of the nonprofit charitable organization.

Mr. Shyba joins the Cross Conservation Area following an extensive career in the Calgary nonprofit community. He also has extensive not-for-profit experience as a senior volunteer at a local, regional and national level.

“Greg Shyba will lead our organization through a new period of expansion,” says Cross Conservation Area Chairman Dallas Droppo. “The Cross Conservation Area is embarking on a period of growth in its children's educational programs, public access to the land and its pursuit of conservation initiatives. His leadership comes at a time when the future looks bright."

The Ann & Sandy Cross Conservation Area is a not-for-profit charity that received a donation of 4,800 acres of rolling foothills land located just off Highway 22x. The mission of the organization is to foster conservation of habitat for native species of plants and wildlife. This spectacular area features over 20 kilometres of scenic hiking trails, including 8.3 kilometres of self-guided interpretative trails. The administrative building located on the land is used primarily for the education of children and adults about plant and animal conservation.

Over 91,000 youth and adults have participated in the education programs since the area opened in 1993.

Rising Star

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By Todd Curran

Calgary's Country 105 radio station went on a quest for Calgary's hottest, newest country music talent and found it in local singer / songwriter Tanya Ryan.

Open auditions for Lammle's Rising Star Contest were held on March 5th, and after weeks of competition, six finalists performed at the Rising Star Finals in a musical mêlée for $10,000 in cash and prizes. Tanya Ryan, who plucked, sang and twanged like a seasoned star, was voted the 2011 Rising Star winner and might be country music's next big thang.

After making the grade in live auditions, performers strutted their stuff on Ranchman's stage with judges culling the herd down to six finalists who would duel for the top spot on April 28th. “I went in just feeling lucky to be there,” says 23 year-old Tanya. “We performed two originals and one cover, but were up against some awesome performers. One girl even had a six piece band, but we had fun and got down to it.”

Tanya got down to it all right, winning the grand prize of $5,000, a new guitar and 8 hours of recording time. “I just wanted to be happy that I did the best I could,” she says. “But then they said my name and I freaked! It was pretty crazy but really cool.”

“I was on the phone with a producer today and talked to him about a six song EP that I want to release,” Tanya says, already knowing how she's going to spend her prize money. “I'm researching producers in Nashville and Calgary to see what feels right and what I can manage to create with the money.”

Tuesday, May 31, 2011

A Healthy Reminder For Alberta Parents

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By Todd Curran

Through an email subscription service, electronically delivered health reminders are helping Alberta parents stay informed of important childhood milestones.

The Health Link Alberta service has already attracted the attention of more than 14,000 Alberta parents. “Health Link staff ask callers with young children if they would like to sign up for the service,” says Shaunne Letourneau, Director of Health Link Alberta. “This generation is very plugged-in to technology and they often prefer to get information electronically. This program is helping to meet that need.”

By registering, parents receive regular emails based on their child's age, highlighting important childhood milestones. Regular updates on growth and development and important health initiatives such as immunization schedules, are sent directly to mom and dad's inboxes.

 “We want parents to have consistent information that is relevant to their child's age and to the province of Alberta,” says Letourneau. “This helps them cut through the clutter and get directly to information they can trust.”

The program, which began as a pilot project in Edmonton in 2008, was expanded province wide in May 2010.

If you would like to register for email reminders, contact Health Link Alberta in Calgary (403-943-5465), Edmonton (780-408-5465), or toll-free (1-866-408-5465) for all other areas of the province.

News for the Non-Newsy

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  •     The Calgary Stampede announced their 2011 Parade Marshall is Rick Hansen - Canada's own Man in Motion!  
  •     Soderberg House in High River reopens after fire - ribbon cutting ceremony was held on April 29th.
  •     Alberta is changing its Noxious Weed Act, and those pesky yellow flowers kids love (and lawn enthusiasts hate) - Dandelions - will no longer be on the kill list.
  •     As of May 19th Fluoride will no longer be added to Calgary tap water.
        The Provincial Government announced $50 million assistance program for Slave Lake fire evacuees. There is no word yet on when residents will be able to return to the town.
  •     The Town of Nanton has determined that the Outdoor Swimming Pool at the Tom Hornecker Recreation Centre WILL NOT open for the 2011 season due to construction activities related to the replacement of the roof on the arena. 
  •     Macleod MP Ted Menzies has returned to his post as the Minister of State for Finance. 

Monday, May 30, 2011

Remarkable Residents ~ Irene Pfeiffer

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By Todd Curran

Philanthropist, business woman, volunteer and so much more, Irene Pfeiffer is truly a remarkable resident in our midst.

Irene was awarded the YWCA's Women of Distinction Award for Business in 1997, Woman of Vision Award in 1999, The Paul Harris Rotary Award in 2000, the Mayor's Award for Excellence in Volunteerism and the Business and Professional Women's Woman of the Year Award in 2002. She's been awarded the Order of Canada, the Governor General Award, received the Order of Canada in December 2007 for outstanding volunteer service, and is the first non-physician to become president of the College of Physicians and Surgeons of Alberta (CPSA).

“I was appointed to the CPSA by the government as a public member,” Irene says. “Through seven years of hard work, I was elected to the position by my colleagues. They felt that I could do the job and they're right.”

"Public members have always provided valuable insight to our Council discussions," says CPSA Registrar Dr. Trevor Theman, "and we are proud to have a public member as Council President. Ms Pfeiffer is very knowledgeable about our business and I believe she will do an outstanding job."

As co-founder of the Pearls of Wisdom Scholarship Fund for Mount Royal College, working with the Mustard Seed Street Ministry and raising funds for affordable housing, Irene's volunteer community work is as legendary as her professional career. She is on the Advisory Council for Teen Challenge and The Banff Centre and has also held leadership positions with the University of Calgary and Mount Royal College. In addition to other accolades, her philanthropic efforts earned her the Queen's Jubilee Medal for Community Service, the Lifetime of Service Generosity of Spirit Award.

“I've always been a high-energy achiever,” says Irene. “I didn't know that some of my achievements would be pioneering, but I knew they would all be exciting. The one I'm most proud of is my family. I'm blessed, there's no doubt about it.”

Although Irene never had a mentor, several people in her life had a positive influence. “There was no such thing as mentors when I was growing up,” she says. “But my high school English teacher had a tremendous impact on me. She showed me what women can really do. There have been many others along the way, but my husband has always been my greatest supporter.”

Encouraging others to take an active part in the community, this Remarkable Resident says, “Chase your dream. If you see a need, address it. If you want something, go and get it. Be part of the solution, not part of the problem. It might be harder to be part of the solution, but it's much more satisfying!”

Is there a Remarkable Resident living in your area? Please give us a call to nominate them.

Royal Canadian Legion Branch #78, Turner Valley ~ Posters & Essays Awards

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Although there were slightly fewer entries for the Annual Remembrance Poster and Literary Competition in 2010, the Turner Valley Branch #78 of the Royal Canadian Legion still received nearly 900 assorted efforts. More than any other Branch in Canada.

Standards were as impressive as ever and the judges in the twelve categories were often hard-pressed to select just three to receive recognition. This resulted in four or five students being recognized in several ages or mediums. Posters in both black and white as well as colour along with poems and essays were judged at the Branch level before the eventual winners were sent along to be judged first at the District and then the Area levels. Any that were still adjudged winners were then sent to Provincial Command level from which a winner would move to National (Dominion) Command.

The extent of our area stretches from Okotoks in the East to Millarville in the West and Longview in the South and includes 25 schools, all but two of which submitted entries.

The awards were presented recently at a ceremony in the Branch attended by a packed house comprising students, parents, grandparents, siblings and other relatives, all of whom were later treated to drinks and snacks by the Ladies' Auxiliary to the Branch.

Following Opening Ceremonies led by President Comrade Jackson, Branch winners were escorted to receive their awards by Sgt-at-Arms Comrade Hughes. Past President Comrade Day who is the long-time coordinator of this Annual event announced the winners who received their certificates and cheques from Comrade Jackson along with pins and Canadian flags from the Branch Membership Chair, Verna Staples.
The 1st Vice-President of Alberta/North-West Territories Command, Comrade Dave Horrocks then presented awards to winners at District and Area levels.

Malcolm Hughes

NB. The complete list of winners and more photographs can be found on the Legion’s website at: www.rcl78.com.

Wednesday, April 13, 2011

Birth of a Nation

(Page 2)

Royal Canadian Legion Branch #78, Past President, Gordon Day, organized the annual Parade and Ceremony to commemorate Birth of a Nation Day on April 9th.

The Parade left the Turner Valley Fire Hall at 1:00pm.

During the ceremony at the Legion a Resolution was presented to Ted Menzies, by two veterans. The Resolution is requesting that Ottawa officially honour this day as a Nationally recognized day.

2011 Census

(Page 2)

Every five years Statistics Canada conducts a census.

The Canada 2011 Census will be a detailed enumeration of the Canadian population on May 10th, 2011. It will consist of a mandatory short form questionnaire and a voluntary National Household Survey.

Find Out Your Credit IQ For FREE!

(Page 2)

By Todd Curran

Money Mentors is offering a FREE presentation of "Credit Rating IQ" from 6:30 - 7:30pm on Wednesday, April 13th as part of their series of monthly Community Information Sessions.

The Credit Rating IQ presentation is available at Suite 150, 1200 – 59 Avenue SE, Calgary, and offers an understanding of credit ratings, money lending, maintaining your credit history to achieve lower interest rates and credit approval.

New Plan For Eye Disorders Announced by Province

(Page 2)

Good news for Alberta residents between the ages of 18 and 65 with eye problems!

A new contract agreement between the Province's Optometrists and Alberta Health and Wellness allows full coverage on the Alberta Health Care Insurance Plan for disorders of the eye.

News For The Non-Newsy

(Page 3)

    The IOC executive board for the 2014 Winter Olympics in Sochi approved the inclusion of the Freestyle ski halfpipe event, in which skiers score points for performing gravity-defying tricks off the 22-foot high walls of an icy halfpipe. Also approved were women's ski jumping, a mixed relay in biathlon and team events in luge and figure skating.

    Every five years Statistics Canada conducts a census. The next census of Canada will take place May 10th, 2011. Census forms will me mailed starting may 2nd and you can also complete your census on-line.

    Federal Election day will be May 2nd, 2011. Advanced polls will be on April 22nd, 23rd and 25th. More information is available at www.elections.ca

    Barlow Trail has been closed permanently between 48th Avenue NE and Airport Trail to make way for the construction of a new runway at Calgary’s International Airport.

    The Royal Canadian Mint has unveiled two coins to mark the upcoming marriage of Britain’s Prince William to Kate Middleton. The first is a $20 pure silver coin featuring the couple gazing lovingly at each other, surrounded by maple leaves and trilliums. It's marked with a sapphire-coloured gem to allude to Middleton's 18-carat sapphire engagement ring. The soon-to-be newlyweds' names are engraved on the edge of the coin. It sells for $104.95. The second coin is a 25-cent nickle-plated steel coin featuring a coloured image of the young couple. This one retails for $25.95. The royal wedding is set for the end of April, and the newlyweds will visit Canada this summer.

Views on Vision - by Dr. Charles A. Boulet

(Page 3)

Matt's Story Part III

In Part II of Matt’s Story, Dr. Boulet filled us in on the struggles faced by 8 year old Matt and his mother, Kay, both in learning and behaviour at school. If you want to read Matt’s Story from the beginning you can find it online at www.gatewaygazette.ca. Part I was in the February 15th Grande, Page 6 and Part II was in the March 15th Grande on page 8.

Matt had been suffering with severe farsightedness and visual control problems since he was an infant. He has been struggling against himself to move his eyes in a skilled fashion across the page and likely fighting moderate headaches most of the time. The basic tasks at school have been much more challenging for him as compared to his classmates. He was legally blind in his right eye and hanging on with very difficult vision in his left. His depth perception was non-existent.

Hockey At It’s Best

(Page 4)

Two weekends in March saw the entire Alberta Minor Hockey community engrossed in the Investors Group Hockey Alberta Provincial Tournament.

Our area falls under Zone 5 and we had many hard-working teams vying for the banners.

We had two Provincial Tournament winners:
Okotoks Oilers Midget A Female and the
Lomond Stars Pee Wee B Female teams.


MRU Cougars Win Provincial Hockey

(Page 4)

On Sunday, March 27th the final game of the Alberta Colleges Athletic Conference (ACAC) championship five-game series saw the Mount Royal University men's hockey team declared the provincial champions after a 1-0 win over the SAIT Trojans.

The title was revoked by the ACAC commissioner over an alleged infraction of the roster rules when a part-time student was dressed as the back-up goalie.
Mount Royal appealed the decision and an ACAC tribunal sided with the University and re-installed the title to the Cougars.

This win by Mount Royal ends a four-year winning streak by SAIT Trojans.

FSAR Calls for Recruits

(Page 5)

Foothills Search and Rescue is having a “Call Out for Recruits”, to fill a Basics course we have scheduled for the end of April.

Foothills Search and Rescue is a volunteer search and rescue (SAR) group based in Turner Valley, which has been serving the community for over 18 years. It provides the RCMP, and other government agencies with a dedicated team of trained and experienced members for ground search and rescue, disaster relief and civil emergencies.

Foothills Search and Rescue (FSAR) is the primary SAR group to the south and west of Calgary. The satisfaction of finding and returning someone to their loved ones or rescuing someone in distress provides tremendous satisfaction for members.

Members are expected to supply their own basic gear, attend monthly meetings and training and actively participate in FSAR activities and searches. New members must have Standard First Aid and taken the SAR Fundamentals Basic Course before they can participate fully in a search. Many other training courses, such as Navigation, Wilderness First Aid and Swift Water Rescue, are offered and recommended to augment members' skills.

Do you have a desire to learn and to help others?

Do you enjoy working with a team of motivated, trained people?

Do you lead an active lifestyle?

Are you comfortable in the outdoors?

If you answered YES to any of these questions and would like to learn more about joining FSAR, we want to meet you. The Foothills Search and Rescue team meets every second Tuesday of the month at the Oilfields Hospital in Black Diamond at 7:00 pm downstairs in the Action Centre. You are welcome to join us to learn more about what it takes to become a member!

Check us out at www.foothills-sar.ab.ca.

The Army Cadet League of Canada

(Page 5)


The Alberta Army Cadet League has launched a province-wide fund-raising campaign designed to enable hundreds of boys and girls to join its ranks so they can embark on amazing adventures while learning skills and values that will enrich their youth and guide them to successful futures.

An unprecedented goal has been set to raise just over $200,000 to finance a recruiting program to attract youth to the remarkable world of Cadets. In Alberta, Army Cadets Corps have a total of 39 active units and 1,500 Cadets. The vision is to have 3,000 boys and girls, at no cost to them, enrolled in the program by 2014.

Calgary's Honourary Colonel Fred Mannix (Ret.) and Calgary's Dr. George M. Milne, who both served as Army Cadets, developed this proposal because they trust in its positive impacts on the future of young people and their communities. “We sincerely believe that today's Cadets are tomorrow's great leaders. Many citizens of prominence declare that the values they gained as Cadets ensured their present success,” says Dr. Milne, Governor of fund raising.

Sgt. Taylor Swedburg, 16, says her four years with 2512 Kings Own Calgary Regiment Army Cadets had changed her in many positive ways. “I have learned many different skills that I may not have been able to come by anywhere else. We learn leadership and citizenship skills. We take on responsibilities as we progress in Cadets. We also learn many self-discipline skills,” says Swedburg.

The Army Cadet League of Canada – Alberta is a registered Charity. All donors will receive a Charitable Tax Receipt for the full amount of the donation. As well, four levels of unique Decorations will be given for specific amounts donated and a Certificate of Distinction will be given in appreciation to all donors.

Anyone interested in possibly donating may write to Dr. George Milne, Governor of Fund Raising, The Army Cadet League of Canada – Alberta, 1033 Bel-Aire Drive S.W. Calgary, Alberta, T2V 2C1. Donation forms and details of the Appreciation Decorations will be mailed to them. Or, to receive this information, possible donors my email mailing addresses to: sales@printthree.ab.ca. Possible donors may also phone Dr. Milne at 403-253-5469 and he will send the Donation forms and other data to them.

Nanton Razes The Roof

(Page 5)

By Todd Curran

Nanton Town Council held a public information meeting March 31st concerning the Tom Hornecker Recreation Centre roof replacement project.

The Recreation Centre closed November 30th when structural damage to the roof was discovered, and the Town has since been working to ensure the facility's reopening. The meeting was held to outline the project timelines and advise residents on the Town's proposed funding status and procurement process in obtaining a contractor.

Putting forth a request for proposals, potential contractors for the project had to submit by April 8th. Although contract negotiations were still under way as of press time, the Town will soon obtain an accurate cost for the roof replacement.

The Nanton Future Foundation (NNF) was formed as an entity to help fundraise for the roof replacement and anyone with fundraising ideas can contact NFF Chairman Jo Sears at 403-646-3160 or email the foundation at: nantonfuturefoundation@telus.net.

Critically Speaking - Bolero Fire Grill

(Page 6)

By Lex Monoxide

At this Brazilian style meat parade, glorious gluttony reigns supreme as each table uses a cue to control the pace of the meal in a red light/green light fashion. The green side signals the gaucho chefs to bring out skewers of sizzling fire-roasted meats to carve at the table. The red side indicates that you are either taking a break or are finished. Turning back to green will cue the Gaucho chefs to resume their beefy blitz.

Garlic parmesan striploin, filet mignon, lamb chops, slow-roasted pork ribs, sirloin; the seemingly endless list of delicacies can all be had by ordering the Full Rodizio all access pass for $37.50. This passport to culinary paradise also gives you entry to the fresco bar of sumptuous gourmet salads, fresh cut and grilled vegetables, sliced cold cuts and various worldwide cheeses. But wait, that's not all! You can't leave without sampling the hot bar of dishes including coconut rice, creamy mashed potatoes, sautéed collard greens and a classic hearty Brazilian black bean stew. My god; it's magnificent.

For the faint of heart, or those who value coronary consistency, a $30 Teaser Platter is available and offers your choice of two skewered items delivered entrée style. This option also includes access to the fresco and hot bars. You can also access only the fresco bar and hot bar for $20, although I can't fathom why you would. Another plus is that the meats are prepared gluten free, as are most of the fresco bar and salad bar items.

The atmosphere is retro chic, loud, friendly and hot enough to singe your fringe. Service is consistently good and fabulously informal; the witty gauchos always ready to share a laugh with patrons and deliver the skewers you want. A wide range of exotic cocktails and beers are available and wine starts at about $7 per glass.
My advice is: don't stuff yourself at the buffet otherwise you'll never get to truly enjoy the magnificent meaty mains. Bolero is overall accommodating with its offers of bar dining, fireplace, personal wines with a corkage fee and wheelchair access. This is a great place to celebrate or just have a spectacular meal. A couple of great friends, a few drinks and a metric ton of meat will have even the grumpiest gringo satiated and smiling.

The restaurant is located at 6920 Macleod Trail South Calgary, in the same building as Smuggler's Inn. Enter through the north entrance and head upstairs to a play pen of Brazilian barbecue. I recommend dinner reservations, particularly on weekends…GREEN LIGHT!

Visit Lex Monoxide on Facebook for more recipes, food news and restaurant reviews!

From the Farm To Your Table

(Page 6)

By Todd Curran

Developing bridges between local farmers and food-conscious consumers is the goal of a new "Farm To Table" initiative sponsored by the Millarville Racing & Agricultural Society.

"Our Agricultural Society, particularly through our famous Millarville Farmer's Market, is uniquely positioned to establish closer connections between our local area farmers and those regional consumers who would like to know first-hand where the food they eat is coming from," says Hugo Bonjean, best-selling author, local resident and Vice-President of the Millarville Racing & Agricultural Society (MRAS).

The initiative aims to promote awareness and educate consumers about local sustainable agriculture, draw consumers who are interested in the direct purchase of their food from farms and provide space for local farmers to provide and promote information about their farms and products. “We hope to promote direct sales to our area restaurants and food artisans, starting with our own Farmers Market food concession," Hugo says.

In conjunction with the March 25th launch of his new book, "A People's Power," at the Racetrack Hall, Hugo used the occasion to raise $1,600 for the Farm To Table initiative. The $10 cover charge offered event goers a "Farm To Table" presentation, a reading by Hugo from his new book followed by a dance and cash bar with music by local musicians. In line with the Farm To Table initiative, food was supplied by local producers and prepared by local Chef Dennis Jeffery. All aspects of the evening were donated to further the cause.
Hugo added, "Although we live in a world dominated by large corporations, we shouldn't ignore the fact that top consumer food trends are 'local' 'organics' 'sustainable' and 'farm to table'. We think it is a natural fit to position our Agricultural Society as a leader in this area."

Personal Protection - The Importance of Cross Training

(Page 6)

Sensei Tom Gillis

When I first started training martial arts I fell into a very dangerous trap. I used to put down other martial arts. I thought that whatever art I was studying was superior to any others. However over the last several years I've come to realize that the different martial arts actually have more in common than they do apart. I've cross trained in 14 different martial arts. The only art I work at mastering proficiency in out of those is Bujinkan Budo Taijutsu, and some of those arts I've only trained at 1 or 2 seminars, but what I've learned from seeing all these different martial arts and trying them is that there's actually way more in common than what the average martial artist, or even most martial arts instructors, realize.

Let me illustrate with a few examples. A kimura in BJJ is the same as an oni kidaki in Bujinkan. A take jime in judo is the same as a rear naked choke in BJJ. An omote gyaku in Bujinkan is the same as a gun inversion in Hapkido. A hook punch in boxing is the same as a hooking knife stab in Balintawak Arnis. A Jeet Kune Do straight blast is the same as a katana thrust in Kenjutsu. That's not to say that these technique are done exactly the same way but in each example the core body mechanics AND the physics and anatomical principles at play are the same.

When you think about it this makes total sense. There are only so many ways to move the human body. More importantly there are only so many ways to move the human body in a way that maintains structural integrity, balance, skeletal alignment and power. Remember also that empty hand martial arts come out of armed martial arts. Therefore it makes sense to develop a combat system that relies on the same body mechanics regardless of the weapon engaged in combat. Often if you track the lineage of a martial art back in time far enough you realize that it didn't actually originate where it's currently situated. For example Gracie Jiu Jitsu goes back to Japanese Kodokan Judo, which goes back to Chinese Kung Fu, which goes back to Indian śastravidyā. Bujinkan Koto Ryu is another example, its lineage tracks to Cho Gyokko in China.

So what should all this mean to you? It should mean that regardless of your martial art of passion don't put down other martial arts. Each has something to offer the others. It also means that while there's nothing wrong in having pride in your particular history and lineage and striving to master one martial art, it's good to explore and be exposed to others. They may help you see your own art in a new light and help open new doors.

A few weeks ago I was attending a Bujinkan class with Shihan Jay Creasey and he had us working on spinning hook kicks. Rarely in Bujinkan do you see spinning hook kicks and he told us that the kick we were training isn't part of our system. So then why train it? It increases balance, trains the eyes to track targets in a 360 degree circle, increases flexibility in the hamstring and hip, teaches how to move and maintain relative distance and range to an opponent and increases thigh abductor and adductor strength. Those are all things that will help with the rest of Bujinkan techniques as well as self protection and martial arts in general.
In conclusion to develop as a martial artist I would encourage you to cross train in different martial arts and keep an open mind. In the words of Soke-dai Braezeale, “there are no bad martial arts systems, just bad martial artists.”

The Informant

(Page 7)

By Todd Curran

Next time you watch a crime-scene investigation show on television, you may want to take their Hollywood high-tech analysis with a grain of salt. C.S.I. could be a lot of B.S.

Jurors routinely afford confident scientific experts an infallibility because they evoke the bold characters from crime dramas. The real world of forensic science, however, is far different. Forensic labs are overburdened, understaffed and under intense pressure from prosecutors to produce results. According to a 2005 study by the Department of Justice, the average lab has a backlog of 401 requests for services. Plus, several forensic departments have been racked by scandals involving mishandled evidence and outright fraud. Beyond those problems, the real issue with forensic “science” lies in its basic validity.

“There is no scientific foundation for it,” says Arizona State University law professor Michael Saks. According to the American Society of Crime Laboratory Directors, no advanced degree is required for a career in forensics. And even the most experienced and respected professionals can come to inaccurate conclusions because the research behind most forensic sciences is incomplete and the established methodologies are often inexact.

One of the world's most prestigious scientific organizations, The National Academy of Sciences, has analyzed the field of forensic science and found it deeply flawed. A 5-4 majority in the U.S. Supreme Court recently found that the work of crime labs is not infallible and defendants have a right to make that clear.

Analyses of hair, bite marks, fibers, documents, tools, firearms, shoe impressions, tire tracks, handwriting and blood spatters can help focus an investigation but can seldom provide infallible evidence of guilt. Even fingerprint analysis depends on a subjective judgment by experts as to how closely two prints match, as examiners have sometimes disagreed with their own past conclusions when viewing the same prints later.

In a report from the National Academy of Sciences it was stated that “apart from DNA, there is not a single forensic discipline that has been proven 'with a high degree of certainty' to be able to match a piece of evidence to a suspect.” As a result of junk science, many innocent people have been wrongfully jailed while the true perpetrators roam free to commit more crimes.

Since in nearly half of the 240 DNA exonerations, faulty forensic science was a contributory factor to the wrongful convictions, the Innocence Project filed an amicus brief hoping to nudge the Supreme Court towards recognizing that forensic evidence is commonly exaggerated or distorted. The Innocence Project cautiously declared the Court ruling a step forward, not a solution to forensic science's underlying problems.

In a statement, Innocence Project Co-Director Peter Neufeld said, “The Court said our criminal justice system can't rely blindly on forensic analysts' reports because they may distort results to favour the prosecution, or they may place too much value on forensic disciplines that have not been subjected to scientific rigor.”

Simply put, forensic science doesn't work because it isn't a science at all. It was developed by law enforcement trying to apprehend criminals based on patterns from previous cases. Despite the absence of scientific method or testing, the methods were accepted and implemented for years. Policy makers and the public trust too much in methods they've been convinced are valid, when forensic procedures actually lack set standards and “expert” opinions tend to vary.

Rowan House - The Annual Hope And Healing Gala Is Just Around The Corner

(Page 7)

The 2011 Hope and Healing Gala is set for Saturday, May 14th at the Highwood Memorial Centre in High River, Alberta.

Executive Director, Sherrie Botten says, “This is our biggest fundraiser of the year. The money raised through this event will bring us that much closer to being able to break ground on our new facility this year!”
Rowan House Emergency Shelter is a tiny, two bedroom facility located in the basement of an adolescent group home in the rural Foothills. We have significantly outgrown our current facility and are in desperate need of a larger, more secure shelter.

“Every year, we turn away more families than we can house. In 2010 alone, Rowan House housed 21 women and 10 children and helped 24 women and 28 children through our outreach program. In that same year we were unable to accommodate 43 women and 29 children,” says Botten.

We have purchased land in the Town of High River and are well on our way to building a new shelter. We need an additional $500,000 to complete this facility.

Tickets to the gala are $200 each or $1,400 for a corporate table of 8 and can be purchased by calling 403-938-6785. We are also looking for donations of auction items.

With the generosity of the community, the dream can become a reality in 2011!

Meet the Candidates

(Page 8)

We posed six questions to the candidates and requested that they choose two to answer.


1. Why did you choose to run in this election?

2. Give a brief description of your political history.

3. State the main issue that you see as a deciding factor for voters.

4. What is your opinion on a minority government?

5. What is your opinion on coalitions?

6. What personal skills do you bring to the team?


Diamond Valley Chamber of Commerce

(Page 9)

Federal Election - Candidate Meet and Greet

Make sure you cast your vote and your voice is heard in the upcoming federal election. And, why not come out and meet the candidates for our riding (MacLeod) in person on Tuesday, April 19th?

At this meet and greet there will be an opportunity for you to talk directly with the federal election candidates. Ask them the questions you have and express your thoughts on what the priorities should be for the government of Canada.

This is being held at the brand new Sheep River Library in Turner Valley, AB from 7 to 9pm. The Diamond Valley Chamber of Commerce will be providing refreshments throughout the evening as well.

Candidates that have confirmed attendance include:
    Ted Menzies, Conservative
    Attila Nagy, Green
    Brad Carrigan, Independent
    Nicole Hankel, Liberal
    Janine Giles, NDP

Additional information can be found at the Diamond Valley Chamber of Commerce Website: www.diamondvalleychamber.com.

Local Bestselling Author Raises “Seed” Money

(Page 10)

By Todd Curran

On March 26th, Hugo Bonjean, the bestselling author of In the Eyes of Anahita and Seeds of Germination or Termination, launched his third novel, A People's Power with a full day of events raising $6,000 for The Mustard Seed. The events were sponsored by River Café, Slow Food Calgary and Wild Rose Brewery.
The Mustard Seed is a non-profit Christian humanitarian organization that has been caring for Calgary's homeless since 1984. Through its three ministry centres across Alberta, The Mustard Seed delivers basic services, housing and employment programs to people in need and partners with the community to address the root causes of poverty.

Bonjean gave a presentation at The Mustard Seed for guests, volunteers and community members, then signed books and gave them as gifts to attendees. Slow Food Calgary volunteers provided breakfast for everyone with food donated by local sustainable farms, Poplar Bluff Farms and Highwood Crossing. Randall Arsenault from the band Dr. Zoo treated the crowd to his Afro-Celtic music.

“My novels revolve around the importance of community building,” said Bonjean. “The fundraiser and the time I spent with the guests and volunteers of The Mustard Seed allowed me to give birth to this story in the company of those who care for our community.”

“We were proud to join with Hugo in the launch of his new book. Yesterday is yet another example of how working together we can change lives,” said Jeff Dyer, COO of The Mustard Seed.

“I'm glad to have been able to initiate a book launch that gave people not only a story, but an experience that echoes the importance of community similar to that in my novel, A People's Power,” said Bonjean.
Hugo Bonjean's books are available in bookstores across Canada. For more information about the author and his new book, visit www.apeoplespower.com.

For more information on The Mustard Seed, visit www.theseed.ca.

Mantracker Hunts Playground Funds

(Page 10)

In early March, Terry Grant, better known as The Mantracker, shared how he became a reality television star at a dinner and silent auction to raise funds for a new barrier-free playground at École Joe Clark School in High River.

The school offers the only Diversity Program for physically and developmentally challenged children in High River and area and is working to raise $80,000 for a fully accessible playground for children of all abilities and ages.

Students in the school's Diversity Program currently have to sit on the sidelines for mobility reasons. The new playground will feature a pour-in-place recycled rubber base that will make it fully-accessible for children in wheelchairs and those facing other mobility-related challenges. It will also incorporate more structures that will be safe and enjoyable for children of all ages and abilities – making it a great play place for children throughout the community.

“We are so grateful for the generous support of Terry Grant and a number of local businesses and community organizations that have stepped up to help us make one playground for all a reality,” says Marilyn Boake, who chairs the school's parent council.

“This playground will not only benefit our students, but will be a great play place for children throughout the community. On behalf of École Joe Clark School, I would like to thank all of the volunteers who have been working so hard, as well as all of the community businesses, organizations and individuals who have made donations to help us reach our goal,” says school principal Shannon Culbert. 



Wicked Websites

(Page 10)

By Todd Curran

This installment of Wicked Websites is dedicated to natural highs, game guys and a free feast for the eyes. Check out these sites for some mindless entertainment!

http://gethighnow.com
Tired of spending all your hard-earned money on drugs and alcohol just to be entertained? I know I am! This mind-blowing site offers a magic carpet ride of more than 35 ways to alter human perception and consciousness without drugs or alcohol. Simply by using your computer and headphones, a world of aural, visual and other mystical highs will have you saying “Grooooovy, man!” in no time. Note: This site requires QuickTime Version 6.0 or above to be installed on your browser.

www.kongregate.com
After checking out this site at work, I wouldn't recommend checking out this site at work. Kongregate's massive collection of online games will kill most of your day. The site's point system allows users to "level up" and earn achievements for accomplishments. Offering a mobile app and interaction within the site's gaming community gives incentive to keep returning. Game designers have reason to participate, too, with monthly prizes for the best-rated games!

www.crackle.com
Crackle is always a fun place to discover something old, something new, or something so bad it's actually pretty good. Watch full-length Hollywood movies, cult classic TV shows and original series for free. They focus on the genres of comedy, action, drama, sci-fi and horror, cherry-picking fresh and classic entertainment from around the web.

The Oral Health Connection - By Penny Judson-Benny, Registered Dental Hygienist

(Page 10)

A healthier mouth for a healthier you!
Oral Health and Cardiovascular Disease


FACT: Cardiovascular disease – heart disease, diseases of the blood vessels and stroke – is responsible for one-third of all deaths in Canada and costs the economy $18 billion every year. Heart disease is the nation's leading cause of death in both men and women.

Your mouth is a portal to your body. Increasingly, research is uncovering the link between periodontal disease (disease of the gums and supporting bone) and overall health. Your chances of cardiovascular disease may increase if you have periodontal disease. According to research, the reason for this elevated risk may be the result of bloodstream contamination from bacteria, bacterial by-products and chemicals that are released from certain cells. Once the bacteria enters the bloodstream, they attach to the fatty deposits in the heart blood vessels. This condition can cause blood clots and may lead to heart attacks.

Since periodontal disease can be prevented and controlled, dental hygienists may have an opportunity to play a key role in decreasing the incidence and severity of cardiovascular disease. Your dental hygienist is a licensed oral health-care professional who can work with you to develop a program of good oral hygiene. Regular visits to your dental hygienist can help ensure a lifetime of healthy teeth and gums. A regular health history assessment, head and neck examination, as well as teeth and gum assessment and cleanings are crucial for good oral health and integral to general health. With your help, the dental hygienist can develop an oral hygiene care plan that includes prevention and treatment therapies to ensure the best oral health possible. If necessary, a referral to other health-care professionals may be needed.

If I have heart disease, are there special requirements to maintain proper oral health?
To maintain the best oral health, you should:
Establish and maintain a healthy mouth. This means brushing and flossing daily as well as using an antiseptic mouthwash. This helps reduce the accumulation of plaque and bacteria.

See your dental professional regularly for examinations and dental cleanings.

It is imperative that he/she knows you have a heart problem.

Eat a healthy diet low in sugar and sodium.

Carefully follow your physician's or dental provider's instructions and use prescription medications as directed.

Am I at risk if dental procedures are performed?
If you have certain preexisting heart conditions, you may be at risk for developing infective endocarditis – an infection of the heart's inner lining or the valves. Anytime there is bleeding in the mouth, certain oral bacteria can enter the blood stream and may settle on abnormal heart valves or tissue weakened by an existing heart problem or heart condition. In these cases, the infection can damage or even destroy heart valves or tissue.
The American Heart Association updated guidelines require that patients with the following conditions need precautionary antibiotic treatment before any dental procedures:
artificial heart valves
history of infective endocarditis
certain specific, serious congenital (present from birth) heart conditions including:
unrepaired or incompletely repaired cyanotic congenital heart disease, including those with palliative shunts and conduits
a completely repaired congenital defect with prosthetic material or device, whether placed by surgery or by catheter interventions, during the first six months after the procedure
any repaired congenital heart defect with residual defect at the site or adjacent to the site of a prosthetic patch or prosthetic device.
a cardiac transplant which develops a problem in a heart valve.

‘Keep Your Smile For A Lifetime!'

Penny Judson-Benny, RDH, is the owner and operator of Mountain View Dental Hygiene Clinic in Black Diamond and can be contacted at 403-933-7722.

Hey Brides-To-Be

(Page 10)

If you read our Wedding Supplement “How to plan a wedding – a Step-by-step guide” did you notice one very important omission that we inadvertently made?

We feel really bad but we forgot to include when you should be dealing with your wedding cake.
According to our local baker, George Nielsen of Black Diamond Bakery & Coffee Shop, you should be doing this three months before the wedding.  I mean can you imagine the 'cake-cutting ceremony' without a cake?
Contacting your baker and choosing the style, flavour, filling and colours of this very important part of your day will take careful thought and discussions.

Valley Vines by Sarah Harrold

(Page 11)

Chocovine

When helping customers pick out a bottle of wine, I will give my recommendations based on which foods, if any, will be consumed along with it. A very easy rule to follow is, red wines pair best with red meats and white wines pair best with white meats. However, I always remind customers that wine pairing is ultimately a personal preference.

The easiest thing to pair wine with is chocolate. It tastes great with a sweeter white or your favourite bubbly, but is amazing with any red! Red wine and chocolate paired together is considered by me as a little piece of heaven.

So what happens if you take these two amazing products and combine them together into one? Well, you end up with an amazing product called Chocovine. A tantalizing blend of French Cabernet and rich dark Dutch chocolate.

Dark chocolate is known to lower your blood pressure, both red wine and chocolate are rich in antioxidants. The finished product of Chocovine is also gluten free, which makes it a healthy “treat” when enjoyed in moderation.

With fourteen percent alcohol and the taste of a chocolate liqueur, enjoy Chocovine on the rocks, or as the main ingredient in many delicious cocktails.

Visit us online: www.valleyliquor.ca for more information on upcoming specials and tastings of this product. Or email us at: info@valleyliquor.ca for delicious Chocovine cocktail recipes.

Thursday, March 17, 2011

Get Lucky

By Todd Curran

Since the beginning of time, people have sought out good luck symbols for protection and good fortune. Steeped in superstition and tied to the psyche of mankind, symbols of good luck are symbols of our own hopes.

We could all use a little more luck and there's no harm in putting a little belief in a charm that gives you a little confidence. As Tennessee Williams said, “Luck is believing you're lucky.”

St. Patrick's Day might be an Irish celebration, but you can get lucky with these symbols from around the world!

Skull:
From hats to slippers, much of my wardrobe is skull themed. As it turns out, skulls were used by ancient cultures to ward off any type of evil influence or illness. They're philosophically viewed as the seat of intelligence, spirit and the spark of human life. The skull is also the remnant of the body that is the least resistant to decay - another sign of its strength as a symbol. Many primitive cultures believed wearing skulls would insure protection and well-being.
To the Celts, skulls symbolized time, power, divinity, creation and initiation. Celtic culture viewed the head or skull to be the seat of power. Some texts point to the skull as the house of the soul. Archeological findings show us the Celts tossed skulls into sacred wells as offerings.

Shamrock and clover:
Specifically, the four-leaf clover is revered in Celtic myth for its emerald green hue and its vigorous growth. Each leaf symbolizes a different lucky characteristic: 1) Fame, 2) Wealth, 3) Love, 4) Health. If you wear a lucky clover, love will come to you, if you possess one, no evil can harm you, and if you dream of one you will live happily for the rest of your days.

Star:
Legend claims this geometric symbol was designed by Pythagoras to represent perfection. It was also known as the Wizard's Star in the Middle Ages and was worn as an emblem on clothing to represent the mysteries of the Universe. The Lucky Star is such because in ancient times it was believed good fortunes were determined by the Stars.

Horseshoe:
An ancient emblem used to ward off the "evil eye”, legend says that the ends must be hung pointing up to keep all the good luck in. Horseshoes were thought to bring good fortune when they were hung up on the wall of a home or above a doorway. This tradition may stem from the 10th century Saint Dunstan. He trapped the devil using a Horseshoe and from that point on the devil would never enter a Christian home adorned with a Horseshoe over the door.
When horseshoes were made by blacksmiths, this added to the idea of luck that embodies the horseshoe as blacksmithing was considered a lucky trade. To the Greeks, horseshoes symbolized the crescent moon which was regarded as a symbol of fertility.
 
Rainbows:
Rainbows are considered lucky because we all know if we find the end of the rainbow there will be pot of gold. A rainbow also has seven easily discernible colors and everybody knows that 7 is a lucky number.

Lucky Number 7:
Many cultures hold the number 7 in high regard on the luck scale. In the mythology of Japan, there are the Seven Gods of Fortune. The number seven is also important in world religions and spiritual beliefs including Buddhism, Hinduism and Christianity.
Seven appears repeatedly in Scripture in such things as the seven lamps of the temple, seven wise and seven foolish virgins, and Christ's feeding of the multitude with five loaves and two fishes. The early church taught that belief in God brings seven gifts: wisdom, understanding, honour, glory, blessings, strength and godliness.
It is believed that the seventh son of a seventh son has the power of healing and that the seventh daughter of a seventh daughter has the gift of interpreting dreams, but who the hell wants that many kids?

Dream Catchers:
Native cultures consider dream catchers to bring good fortune because they catch the negative images from dreams. As legend has it, a spider was quietly spinning his web in his own space. It was beside the sleeping space of Nokomis, the grandmother. Each day, Nokomis watched the spider at work, quietly spinning away. One day as she was watching him, her grandson came in. "Nokomis-iya!" he shouted, glancing at the spider. He stomped over to the spider, picked up a shoe and went to hit it. "No-keegwa," the old lady whispered, "don't hurt him."
When the boy left, the spider went to the old woman and thanked her for saving his life. He said to her, "For many days you have watched me spin and weave my web. You have admired my work. In return for saving my life, I will give you a gift." He smiled and moved away, spinning as he went. Soon the moon glistened on a magical silvery web moving gently in the window. "See how I spin" he said. "See and learn, for bad dreams will become hopelessly entangled in the web. Only good dreams will go through the small hole. This is my gift to you."

Dragonflies:
As a creature of the wind, the dragonfly represents change. As a creature of the water, they represent the subconscious, or dream state. Other symbolic meanings associated with dragonflies are prosperity, strength, courage, peace, harmony and purity.

Elephants:
Elephants are good luck in Feng Shui and the Ganeshsa is the Hindu God of Luck.
Elephant figurines placed on shelves or by doorways are said to ensure longevity and luck. Elephants are a Symbol of Wisdom, Power, Loyalty, Intelligence, Strength and Solitude.

Frogs:
The Frog has been a symbol of prosperity, wealth, friendship and abundance in many cultures and a symbol of fertility in others. In the Native American culture of the Southwest, the Frog carries a piece of wood in its mouth, because the Mojave people believe Frogs brought fire to humans. For the Romans, the Frog was believed to bring Good Luck to the home. The native Aborigines of Australia believed that Frogs brought the thunder and rain to help the plants to grow. Frogs are also said to be effective in speeding up recovery from disease. Among the ancient Egyptians and Greeks, Frogs symbolized inspiration and fertility. In Egypt, Hekt, the Frog goddess, protected new-born babies; hence Frogs are symbols of fertility and birth. The Frog is also said to attract true friends and to help you find long-lasting love.

Carmangay Going Green?

(Page 2)

The small southern Alberta village of Carmangay will soon be home to a large wind energy project expected to commence next year. Alberta Utilities Commission gave the go-ahead to Calgary-based Greengate Power to build the project, which will generate enough power to supply 100,000 homes and reduce greenhouse gases significantly. It is also believed that the initiative will create jobs and provide increased tax revenues for Vulcan County and royalties for landowners.

Spotlight On Our Communities - Champion and Evergreen

(Page 4)

Champion
Champion, located 147 kilometres south of Calgary, is the largest village in Vulcan County. British, American and Canadian homesteaders began arriving in the Champion area in 1904, as the vast prairie grasslands, cut through by the Little Bow River, provided ideal country for farming and ranching.

Champion is now home to a variety of locally owned businesses and two schools, the Champion Community School (115 students in grades 1-9, plus a parent-run kindergarten), and the Hope Christian School (grades K-12). Recreational and cultural services in the village include the Champion Public Library, the Community Pool (outdoors), the Pioneer Club Seniors' Drop-In Centre, two baseball fields, the Champion Community Park and Campground, the Rodeo arena, and in the winter, a skating arena with natural ice. The village also serves as a gateway to Little Bow Provincial Park, which is located 20 kilometres east of the village and provides camping and many other outdoor recreational activities.

Since its founding, the Village of Champion has celebrated its anniversary every five years, traditionally on the July 1st long weekend. In 2011 the town will celebrate its 100th anniversary, an important celebration for which planning has been underway for some years.

Evergreen
Evergreen is a suburban residential neighbourhood in the southwest quadrant of Calgary, Alberta. It is located south of the lovely Fish Creek Provincial Park, and southeast from the Tsuu T'ina First Nation reserve.

Residents enjoy an enviable position somewhere between urban and rural, with quick access to city conveniences, and easy escape routes to outdoor wonderlands like Kananaskis Country. An overwhelming number of homes in the neighbourhood are single-family detached houses and over fifty percent of the residents are in the age bracket from 24 to 55 years.

Fish Creek Provincial Park is a rare gem for a city the size of Calgary: a vast area of protected natural space with kilometres of trails for hiking, biking and running. For Evergreen residents, it's their backyard.

Millrise Place Staff wins Spirit Award

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The staff at Millrise Place competed against 26 other teams from the Calgary area (including Banff and Cochrane) to capture the 2010 Heart and Stroke Foundation of Alberta, NWT & Nunavut's Spirit Award.
The award is based on a spirit points ranking system covering 14 different criteria that include enthusiasm, team spirit, team cheer, themed t-shirts and generally, making a lot of noise.

Earlier this year, Millrise Place staffers enthusiastically braved rain and wind to pedal approximately two kilometers in Fish Creek Park to raise $10,010.....

Rowan House Emergency Shelter - Hope and Healing

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We are a registered non-profit society with charitable status and we rely on the support of community donors to continue our programming and services. Without the amazing support of local businesses and individuals, Rowan House Emergency Shelter would not be able to protect the women and children of the rural Foothills.
Currently Rowan House is a tiny two bedroom facility located in the basement of an adolescent group home. We have significantly outgrown our current facility and are in desperate need of a larger, more secure shelter. Every year we turn away more families than we can house. We have purchased land in the Town of High River and raised $700,000 to date. We need an additional $800,000 to complete this facility in 2011. This dream will only become a reality through the generosity of local businesses and individual supporters.

Hope and Healing Gala 2011
We are asking for your support....

Royal Canadian Legion Branch #78 - Turner Valley

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 Birth of a Nation
 Submitted by Gordon Day

The annual Birth of a Nation parade and ceremonies will again be held in Turner Valley on April 9th honouring the Battle of Vimy Ridge. The parade will form up near the Turner Valley Fire Station and continue down Main Street to the Legion, where the ceremonies will be held. This year, the Resolution to have this day honoured as a nationally recognized day will be presented by two veterans to the Member of Parliament. Area community mayors have been invited to arrive with letters of support to also be presented to the Prime Minister. ....

Views On Vision - Matt's Story II

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By Dr Charles A. Boulet


A mother (call her Kay) came in to see me regarding her son Matt and his academic troubles. Matt is almost 8 years old, in Grade 3, and has already become familiar with the insides of 4 different schools. Kay was referred to me by Matt's pediatrician who wanted to know if there was a visual component to the child's trouble in school. I was of course more than happy to see Matt - research shows that about 90% of children with reading delays have some sort of visual developmental delay in motor skills, perceptual skills and frequently both......

Rein in Spending with Debt Management by Wayne Coristine

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Money Mentors is a not-for-profit credit counselling organization that is dedicated to educating Albertans on debt resolution, the wise use of credit and unbiased personal money coaching.

Credit cards are not cash
You should try to use credit cards only for items you can pay in full when you get your statement. Just because your limit may be $5,000, it doesn't mean you have $5,000. If you buy something on sale with your credit card but don't pay it off quickly, the interest charge each month could end up costing you more than the regular price.
 
“If you have to carry a balance, avoid only making the minimum payment,” says Tracy Watson, Director of Communications at Money Mentors. “At 18% interest, it would take twelve and a half years with a $200 monthly payment to clear up a $5,000 balance…and that's without making any new purchases. On top of that, you'd end up paying over $2,900 in interest, which more than cancels out the deals at the sales counter.”

More on Debt Management in the next issue.

Foothills of the Future

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By Todd Curran

Land owners met at the High River Heritage Inn on March 1st, for a Southern Foothills Community Stewardship Initiative forum. 

“This is a large-scale input process to get a sense of the public's needs and interest in maintaining the landscape,” says Initiative project manager Carole Stark. After gathering information on residents' priorities for land use and management, the Initiative aims to give the priorities a voice heard by the municipalities and provincial government.

“We want to achieve people's wants with broad strategies, recommendations and ecological benefits,” Carole says. Representatives from local conservation groups also attended the forum, particularly interested in the Initiative's goal of protecting the long-term health of southern Foothills watersheds and landscape.
To date, the forums have indicated a public interest in valuing water quality and quantity, connected landscapes and soil. Effective governance that involves and is accountable to local citizens ranked as the highest want among management values, just ahead of land and watershed planning that reflects local needs and priorities.

For more information visit  www.pekisko.ca. 

The Informant by Todd Curran

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Tax Tips “The Man” Doesn't Want You To Know

Coming straight from an industry professional, these Tax Tips offer the best ways to lower your taxes LEGALLY.

Black Diamond accountant and bookkeeper Darlene Cox of Stevenson Consulting explains that tax-free savings accounts accumulate interest that isn't taxed. “An investment paying you out in interest is getting heavily taxed,” she says. “I recommend investments that yield capital gains. Tax only applies to half of your gain while the other half remains untaxed. Investments that pay in dividends are also taxed far less than interest.”

If you've acquired capital gains this year, consider selling assets with an accrued loss to offset the gains. You may also want to realize the loss if you've had capital gains in the last three years that weren't offset by your capital gains exemption.

There are also many ways to share your tax burden with others in your family. For seniors receiving pension or Registered Retirement Income Fund (RRIF) payments, pension income splitting between spouses means you can now cut your tax bill and potentially reduce the impact of the Old Age Security (OAS) clawback! For those with investment assets, and family members taxed at lower rates there are many strategies such as a prescribed rate loan that can help share the tax burden. The key is to know when income splitting is legally possible.

Sheep River Health Trust - Don Cherry (aka Gery Schubert) is coming to Okotoks

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The Sheep River Health Trust's Golf 4 Wellness Committee has started the preliminary preparation for the 8th Annual Golf 4 Wellness Charity Golf Tournament hosted at D'Arcy Ranch Golf Course on July 21st 2011.
The Okotoks Western Wheel Readers Choice Awards honoured Golf 4 Wellness as the best fundraising event of 2010 and the committee is planning to exceed expectations for our 8th Annual G4W Tournament.
The theme for this year's tournament is “Hockey Night in Okotoks” hosted by none other than legendary Don Cherry (aka Gery Schubert). Golfers are invited to come out dressed in their favourite hockey gear for a chance to win some great prizes. “Some of our golfers and sponsors from last year have already started their search for the craziest suit jacket to join in all of the fun. Who knew raising money to support rural health care could be this much fun!” said Melissa Pryor Fund Development Officer and Committee Volunteer.....